PRIVATE 1:1 TRAINING
You’ve got a busy life. Maybe you’re a parent, a busy professional, or both - and you want to feel stronger, move better, and have energy again. I offer focused, private training sessions designed for real results without wasting your time.
WHO IS THIS FOR?
You want practical, customized guidance with no guesswork
You prefer accountability and hands-on coaching
You want someone who’s truly invested in your progress.
You value longevity - you don’t want extreme diets or burnout.
You want your workouts to carry over into real life - lifting groceries, keeping up with your kids, or moving well into your later years
What You Get:
Private, personalized 1 on 1 training sessions
Strength, mobility and recovery programming
Lifestyle-focused habit coaching & progress tracking
Direct access to me between sessions
Flexible scheduling built around your life
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"Joe is the best trainer I've ever worked with."
He keeps things interesting, is super prepared for every session, is fun to hang out with - funny and kind. He'll push me to my limits, but he's also very cautious - I've never worked out this hard with a trainer and also felt so confident I'm not going to pull something or injure myself. He's knowledgeable about the body and nutrition, and he genuinely cares about your progress. - Eli
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“He is very knowledgeable about the body movement and nutrition and best of all.. he really cares about you.”
He texts me outside of work to see how I am doing and we text back and forth about the diet that I had that day. His work methods are tailored to your body type and your goals - I am pretty certain that he is the best and I recommend him 10000%. - Richard
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"I have never felt this strong, despite my stressful job."
For many years I did CrossFit and eventually quit, mainly because of knee pain. Joe listened to my needs and taught me how to address my knee and shoulder pain. I am back to lifting weights without pain! As a trainer, Joe is intuitive and constantly checks-in to learn about my recovery, and as a person, he's a great human to be around. - Mabel