Willpower Is Overrated

How many people are still sticking to their New Year’s resolutions? Hopefully a good number.

But how many will drop off by the end of this month? Quite a few.

And after three months? Even fewer.

Research shows that the average person abandons their resolutions after just 32 days. In fact, around 70% quit even sooner. Why? Because we rely too much on willpower and motivation - both of which are temporary and unreliable.

The truth is, lasting change doesn’t come from willpower alone. It comes from creating an environment that supports the version of yourself you’re trying to become.

Think of it this way: the most successful people don’t have infinite willpower - they design their lives to make success easier and more automatic.

In the world of health and fitness, that might look like:

• Learning about nutrition and how your body works

• Removing temptations and distractions from your environment

• Blocking off time in your schedule for workouts - making it non-negotiable

• Getting support and accountability from a coach or friend

If you focus on building systems and habits, you’ll be amazed at where you are 12 months from now.