Your intake form is in, the wheels are turning, and progress is already in motion!

Below is what you can do moving forward - each action nudges you closer to feeling, moving, and living better.

1. Book Your Assessment Session (Today)

Reach out through email or text to lock in a 60-minute in-person or video call. We’ll talk goals, check movement patterns, and get in a little workout so you know what to expect moving forward.

2. Secure Your Sessions (After Assessment)

Feeling good about the assessment and your plan? Lock in your spot through Zelle, Venmo, cash or check. Click HERE for instructions.

3. Activate Your Online Training Portal (For Hybrid/Online Clients Only)

Within 24 hours of your payment, you should receive an email titled “Cityzen In Motion: Welcome to Trainerize.” Tap Create Account, then follow the prompt to download the app on iOS or Android. Setup your profile, add a profile photo, basic stats, and connect any wearables (Apple Health, Google Fit, Fitbit, MyFitnessPal, etc.) so every win syncs automatically.

4. Check out the Free Resources Page & Practice Your “Movement-Hygiene” Routine (While Your Program Is Being Built)

Click HERE you’ll see some resources I’ve put together: mobility drills, breathing resets, posture primers and some of my rants you can go through today. I highly recommend you try the “Movement Hygiene” routine. Use this routine to stay loose while I finish designing and loading your personalized workouts into the app.

5. Kick-Start Your First Workout (Within 48 Hours of Payment)

Your Week 1 sessions with demo videos will appear in Trainerize. We can schedule a 15-minute kick-off call where we tour your dashboard, how to track your progress, and set check-ins. Then… it’s go time!