Our metabolism doesn’t slow down that much, we just become less active as we age.

The food industry isn’t trying to make us sick, they’ve been selling us exactly what we wanted.

It’s easy to play the blame game but ultimately the responsibility lies with us.

Check out the link below if you’re interested in a recent metabolism study on energy expenditure through human life.

https://www.science.org/doi/10.1126/science.abe5017