It’s easy to take freedom for granted.

Often times we don’t realize we can do something until we can’t do them anymore. Our mobility is one of those things.

Don’t confuse mobility with flexibility though.

Flexibility is the ability for your muscle to lengthen, mobility is the ability for your joint to move through its range of motion.

I know the older I get, the quality of my life depends more on how well I am able to access these ranges of motion.

It doesn’t have to be complicated. It took 10 minutes to do everything in this video. This can be your warm up, cool down, lunch break, or bed time routine.

I hope this serves as a reminder for you to move today.

Earn your mobility 👊🏼